What's it like to look at ourselves intimately? I'm reminded of art class in 8th grade where the assignment was to a self-portrait drawing. I had to take the time each day that week to look at myself in the mirror and draw what I saw. It's a difficult task to look at yourself, to observe, and draw what you see; especially at such an awkward age…

I'd like to share some thoughts about suicide. This most heartbreaking topic is one that needs more understanding. A common understanding with suicide is that it may be attributed to someone suffering with major depressive disorder or the commonly used term of "depression." This may be the case; a person may have severe depression, suicidal ideation, and ultimately complete or attempt suicide.

Today, I want to discuss some less talked about…

I am often asked why I chose to be a therapist, which reasoning goes fairly deep within myself. It was not only the challenge of working with the human mind and person, which continues to fascinate my own mind; but the heart and soul of it as well.

I once found a description of Psyche which described the term as “the knowledge and understanding of the soul;” it touched me deeply and resonated with my own soul. Supporting people through the therapeutic process, living true to their soul, and healing all encompass so much meaning in my life. It is this meaning that keeps me moving forward in the face of challenges.

Mind, body, and environment all affect our pain, both negatively and positively. Learning mindfulness techniques can make a difference in pain management, as well as quality of life for those living with chronic pain and emotionally related pain. It is helpful to work with a therapist trained in mindfulness.