Groups & Events
Upcoming events.
“There are moments which mark your life. Moments when you realize nothing will ever be the same and time is divided into two parts, before this and after this.” -unknown
Living with a chronic illness can be challenging to face every day; physically, mentally, and emotionally. Within this group you are able to connect and receive support from others who can relate to your experiences. Along with feeling understood and supported, we will discuss therapeutic topics such as emotional regulation, coping skills, mindfulness, shame, grief, managing anxiety & depression, acceptance, empowerment, relationships, resilience, meaning and perspective. We are more than the illnesses that try to define us and more powerful than we can measure. Find your strength as we heal, grow, and persevere.
Connections: Shame Resilience Group
NEW GROUPS STARTING April 22 & 25 ASK ABOUT JOINING! | $30
This 12-week psychoeducational therapy group is based on Brene Brown’s Connection curriculum. Come learn how to identify shame, build resilience, embrace authentic living, and become more vulnerable in owning your own story. Learn about courage, compassion, and connection in challenging your own shame, depression, anxiety, co-dependency, perfectionism, self-doubt, and more. Topics include defining shame, practicing empathy for self and others, exploring triggers and vulnerabilities, practicing critical awareness, reaching out to others, and creating, embracing and inspiring change. We engage participants in a group setting through personal exercises, handouts, reading assignments, and process opportunities.
MENTAL HEALTH NIGHTS
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Check out our schedule for topics and dates.
GIRL’S DAY OUT
REDEFINE YOURSELF GROUP
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We all come to pivotal moments in our lives where we need to change course in order to thrive with life. This group gives you a chance to be able to take an observant approach to your story and create a new one that both honors you and serves you at the same time. Join us for 7 weeks and transform yourself.
SPIRIT DOLL WORKSHOP
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As you create and build your individual doll you tap into the love, healing, and creativity of who you are, who you want to be, and what inner qualities you hold dear. An experience that will become a celebration of self.
CHRONIC ILLNESS SUPPORT GROUP for TEENS
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Within this group you are able to connect and receive support from others who can relate to your experiences. Along with feeling understood and supported, we will discuss therapeutic topics such as emotional regulation, coping skills, mindfulness, shame, grief, managing anxiety & depression, acceptance, empowerment, relationships, resilience, meaning and perspective.
Book a Spot
If you’d like to join one of our groups or events, reserve here online, email us, or call us. Some of our groups are closed groups and are not available to book online—call or email to reserve your spot for these groups.