Chronic Illness Support Group
Living with a chronic illness can be challenging to face every day; physically, mentally, and emotionally. Within this group you are able to connect and receive support from others who can relate to your experiences. Along with feeling understood and supported, we will discuss therapeutic topics such as emotional regulation, coping skills, mindfulness, shame, grief, managing anxiety & depression, acceptance, empowerment, relationships, resilience, meaning and perspective. We are more than the illnesses that try to define us and more powerful than we can measure. Find your strength as we heal, grow, and persevere.
Girl's Day Out
Come enjoy therapeutic workshops that facilitate both personal growth and connection. While revitalizing your mind, body, and soul with a delightful and fun experience. Learn-Rejuvenate-Connect
Connections: Shame Resilience Group | (week 1)
This 12-week psychoeducational therapy group is based on Brene Brown’s Connection curriculum. Come learn how to identify shame, build resilience, embrace authentic living, and become more vulnerable in owning your own story. Learn about courage, compassion, and connection in challenging your own shame, depression, anxiety, co-dependency, perfectionism, self-doubt, and more. Topics include defining shame, practicing empathy for self and others, exploring triggers and vulnerabilities, practicing critical awareness, reaching out to others, and creating, embracing and inspiring change. We engage participants in a group setting through personal exercises, handouts, reading assignments, and process opportunities.
For both Men & Women.
Connections: Shame Resilience Group | (week 1)
This 12-week psychoeducational therapy group is based on Brene Brown’s Connection curriculum. Come learn how to identify shame, build resilience, embrace authentic living, and become more vulnerable in owning your own story. Learn about courage, compassion, and connection in challenging your own shame, depression, anxiety, co-dependency, perfectionism, self-doubt, and more. Topics include defining shame, practicing empathy for self and others, exploring triggers and vulnerabilities, practicing critical awareness, reaching out to others, and creating, embracing and inspiring change. We engage participants in a group setting through personal exercises, handouts, reading assignments, and process opportunities.
For both Men & Women.
Chronic Illness Support Group
Living with a chronic illness can be challenging to face every day; physically, mentally, and emotionally. Within this group you are able to connect and receive support from others who can relate to your experiences. Along with feeling understood and supported, we will discuss therapeutic topics such as emotional regulation, coping skills, mindfulness, shame, grief, managing anxiety & depression, acceptance, empowerment, relationships, resilience, meaning and perspective. We are more than the illnesses that try to define us and more powerful than we can measure. Find your strength as we heal, grow, and persevere.
Girl's Day Out
Come enjoy therapeutic workshops that facilitate both personal growth and connection. While revitalizing your mind, body, and soul with a delightful and fun experience. Learn-Rejuvenate-Connect
Girl's Day Out
Come enjoy therapeutic workshops that facilitate both personal growth and connection. While revitalizing your mind, body, and soul with a delightful and fun experience. Learn-Rejuvenate-Connect
Chronic Illness Support Group
Living with a chronic illness can be challenging to face every day; physically, mentally, and emotionally. Within this group you are able to connect and receive support from others who can relate to your experiences. Along with feeling understood and supported, we will discuss therapeutic topics such as emotional regulation, coping skills, mindfulness, shame, grief, managing anxiety & depression, acceptance, empowerment, relationships, resilience, meaning and perspective. We are more than the illnesses that try to define us and more powerful than we can measure. Find your strength as we heal, grow, and persevere.
Connections: Shame Resilience Group | (week 6)
This 12-week psychoeducational therapy group is based on Brene Brown’s Connection curriculum. Come learn how to identify shame, build resilience, embrace authentic living, and become more vulnerable in owning your own story. Learn about courage, compassion, and connection in challenging your own shame, depression, anxiety, co-dependency, perfectionism, self-doubt, and more. Topics include defining shame, practicing empathy for self and others, exploring triggers and vulnerabilities, practicing critical awareness, reaching out to others, and creating, embracing and inspiring change. We engage participants in a group setting through personal exercises, handouts, reading assignments, and process opportunities.
For both Men & Women.
Chronic Illness Support Group
Living with a chronic illness can be challenging to face every day; physically, mentally, and emotionally. Within this group you are able to connect and receive support from others who can relate to your experiences. Along with feeling understood and supported, we will discuss therapeutic topics such as emotional regulation, coping skills, mindfulness, shame, grief, managing anxiety & depression, acceptance, empowerment, relationships, resilience, meaning and perspective. We are more than the illnesses that try to define us and more powerful than we can measure. Find your strength as we heal, grow, and persevere.
Connections: Shame Resilience Group | (week 5)
This 12-week psychoeducational therapy group is based on Brene Brown’s Connection curriculum. Come learn how to identify shame, build resilience, embrace authentic living, and become more vulnerable in owning your own story. Learn about courage, compassion, and connection in challenging your own shame, depression, anxiety, co-dependency, perfectionism, self-doubt, and more. Topics include defining shame, practicing empathy for self and others, exploring triggers and vulnerabilities, practicing critical awareness, reaching out to others, and creating, embracing and inspiring change. We engage participants in a group setting through personal exercises, handouts, reading assignments, and process opportunities.
For both Men & Women.
Connections: Shame Resilience Group | (week 4)
This 12-week psychoeducational therapy group is based on Brene Brown’s Connection curriculum. Come learn how to identify shame, build resilience, embrace authentic living, and become more vulnerable in owning your own story. Learn about courage, compassion, and connection in challenging your own shame, depression, anxiety, co-dependency, perfectionism, self-doubt, and more. Topics include defining shame, practicing empathy for self and others, exploring triggers and vulnerabilities, practicing critical awareness, reaching out to others, and creating, embracing and inspiring change. We engage participants in a group setting through personal exercises, handouts, reading assignments, and process opportunities.
For both Men & Women.
Chronic Illness Support Group
Living with a chronic illness can be challenging to face every day; physically, mentally, and emotionally. Within this group you are able to connect and receive support from others who can relate to your experiences. Along with feeling understood and supported, we will discuss therapeutic topics such as emotional regulation, coping skills, mindfulness, shame, grief, managing anxiety & depression, acceptance, empowerment, relationships, resilience, meaning and perspective. We are more than the illnesses that try to define us and more powerful than we can measure. Find your strength as we heal, grow, and persevere.
Chronic Illness Support Group
Living with a chronic illness can be challenging to face every day; physically, mentally, and emotionally. Within this group you are able to connect and receive support from others who can relate to your experiences. Along with feeling understood and supported, we will discuss therapeutic topics such as emotional regulation, coping skills, mindfulness, shame, grief, managing anxiety & depression, acceptance, empowerment, relationships, resilience, meaning and perspective. We are more than the illnesses that try to define us and more powerful than we can measure. Find your strength as we heal, grow, and persevere.
Connections: Shame Resilience Group | (week 1)
This 12-week psychoeducational therapy group is based on Brene Brown’s Connection curriculum. Come learn how to identify shame, build resilience, embrace authentic living, and become more vulnerable in owning your own story. Learn about courage, compassion, and connection in challenging your own shame, depression, anxiety, co-dependency, perfectionism, self-doubt, and more. Topics include defining shame, practicing empathy for self and others, exploring triggers and vulnerabilities, practicing critical awareness, reaching out to others, and creating, embracing and inspiring change. We engage participants in a group setting through personal exercises, handouts, reading assignments, and process opportunities.
For both Men & Women.
Personal Development Retreat
In each of us lies both understanding and knowledge of self, as well as of the world we live in. Come learn what it means to care for the soul, to develop one’s trueness of self, and grow within a nurturing environment you help create. Learn what is keeping you stuck, what is damaging your growth, and how to move through it and heal.
Chronic Illness Support Group
Living with a chronic illness can be challenging to face every day; physically, mentally, and emotionally. Within this group you are able to connect and receive support from others who can relate to your experiences. Along with feeling understood and supported, we will discuss therapeutic topics such as emotional regulation, coping skills, mindfulness, shame, grief, managing anxiety & depression, acceptance, empowerment, relationships, resilience, meaning and perspective. We are more than the illnesses that try to define us and more powerful than we can measure. Find your strength as we heal, grow, and persevere.
Chronic Illness Support Group
Living with a chronic illness can be challenging to face every day; physically, mentally, and emotionally. Within this group you are able to connect and receive support from others who can relate to your experiences. Along with feeling understood and supported, we will discuss therapeutic topics such as emotional regulation, coping skills, mindfulness, shame, grief, managing anxiety & depression, acceptance, empowerment, relationships, resilience, meaning and perspective. We are more than the illnesses that try to define us and more powerful than we can measure. Find your strength as we heal, grow, and persevere.
Chronic Illness Support Group
Living with a chronic illness can be challenging to face every day; physically, mentally, and emotionally. Within this group you are able to connect and receive support from others who can relate to your experiences. Along with feeling understood and supported, we will discuss therapeutic topics such as emotional regulation, coping skills, mindfulness, shame, grief, managing anxiety & depression, acceptance, empowerment, relationships, resilience, meaning and perspective. We are more than the illnesses that try to define us and more powerful than we can measure. Find your strength as we heal, grow, and persevere.
Chronic Illness Support Group
Living with a chronic illness can be challenging to face every day; physically, mentally, and emotionally. Within this group you are able to connect and receive support from others who can relate to your experiences. Along with feeling understood and supported, we will discuss therapeutic topics such as emotional regulation, coping skills, mindfulness, shame, grief, managing anxiety & depression, acceptance, empowerment, relationships, resilience, meaning and perspective. We are more than the illnesses that try to define us and more powerful than we can measure. Find your strength as we heal, grow, and persevere.
Redefine Yourself Group (Week 7)
We all come to pivotal moments in our lives where we need to change course in order to thrive with life. This group gives you a chance to be able to take an observant approach to your story and create a new one that both honors you and serves you at the same time.
Redefine Yourself Group (Week 6)
We all come to pivotal moments in our lives where we need to change course in order to thrive with life. This group gives you a chance to be able to take an observant approach to your story and create a new one that both honors you and serves you at the same time.
Chronic Illness Support Group
Living with a chronic illness can be challenging to face every day; physically, mentally, and emotionally. Within this group you are able to connect and receive support from others who can relate to your experiences. Along with feeling understood and supported, we will discuss therapeutic topics such as emotional regulation, coping skills, mindfulness, shame, grief, managing anxiety & depression, acceptance, empowerment, relationships, resilience, meaning and perspective. We are more than the illnesses that try to define us and more powerful than we can measure. Find your strength as we heal, grow, and persevere.
Redefine Yourself Group (Week 5)
We all come to pivotal moments in our lives where we need to change course in order to thrive with life. This group gives you a chance to be able to take an observant approach to your story and create a new one that both honors you and serves you at the same time.
Chronic Illness Support Group
Living with a chronic illness can be challenging to face every day; physically, mentally, and emotionally. Within this group you are able to connect and receive support from others who can relate to your experiences. Along with feeling understood and supported, we will discuss therapeutic topics such as emotional regulation, coping skills, mindfulness, shame, grief, managing anxiety & depression, acceptance, empowerment, relationships, resilience, meaning and perspective. We are more than the illnesses that try to define us and more powerful than we can measure. Find your strength as we heal, grow, and persevere.
Redefine Yourself Group (Week 4)
We all come to pivotal moments in our lives where we need to change course in order to thrive with life. This group gives you a chance to be able to take an observant approach to your story and create a new one that both honors you and serves you at the same time.
Connections: Shame Resilience Group | (week 7)
This 12-week psychoeducational therapy group is based on Brene Brown’s Connection curriculum. Come learn how to identify shame, build resilience, embrace authentic living, and become more vulnerable in owning your own story. Learn about courage, compassion, and connection in challenging your own shame, depression, anxiety, co-dependency, perfectionism, self-doubt, and more. Topics include defining shame, practicing empathy for self and others, exploring triggers and vulnerabilities, practicing critical awareness, reaching out to others, and creating, embracing and inspiring change. We engage participants in a group setting through personal exercises, handouts, reading assignments, and process opportunities.
For both Men & Women.
Redefine Yourself Group (Week 3)
We all come to pivotal moments in our lives where we need to change course in order to thrive with life. This group gives you a chance to be able to take an observant approach to your story and create a new one that both honors you and serves you at the same time.
Connections: Shame Resilience Group | (week 6)
This 12-week psychoeducational therapy group is based on Brene Brown’s Connection curriculum. Come learn how to identify shame, build resilience, embrace authentic living, and become more vulnerable in owning your own story. Learn about courage, compassion, and connection in challenging your own shame, depression, anxiety, co-dependency, perfectionism, self-doubt, and more. Topics include defining shame, practicing empathy for self and others, exploring triggers and vulnerabilities, practicing critical awareness, reaching out to others, and creating, embracing and inspiring change. We engage participants in a group setting through personal exercises, handouts, reading assignments, and process opportunities.
For both Men & Women.
Connections: Shame Resilience Group | (week 5)
This 12-week psychoeducational therapy group is based on Brene Brown’s Connection curriculum. Come learn how to identify shame, build resilience, embrace authentic living, and become more vulnerable in owning your own story. Learn about courage, compassion, and connection in challenging your own shame, depression, anxiety, co-dependency, perfectionism, self-doubt, and more. Topics include defining shame, practicing empathy for self and others, exploring triggers and vulnerabilities, practicing critical awareness, reaching out to others, and creating, embracing and inspiring change. We engage participants in a group setting through personal exercises, handouts, reading assignments, and process opportunities.
For both Men & Women.
Redefine Yourself Group (Week 2)
We all come to pivotal moments in our lives where we need to change course in order to thrive with life. This group gives you a chance to be able to take an observant approach to your story and create a new one that both honors you and serves you at the same time.
Connections: Shame Resilience Group | (week 4)
This 12-week psychoeducational therapy group is based on Brene Brown’s Connection curriculum. Come learn how to identify shame, build resilience, embrace authentic living, and become more vulnerable in owning your own story. Learn about courage, compassion, and connection in challenging your own shame, depression, anxiety, co-dependency, perfectionism, self-doubt, and more. Topics include defining shame, practicing empathy for self and others, exploring triggers and vulnerabilities, practicing critical awareness, reaching out to others, and creating, embracing and inspiring change. We engage participants in a group setting through personal exercises, handouts, reading assignments, and process opportunities.
For both Men & Women.
Redefine Yourself Group (Week 1)
We all come to pivotal moments in our lives where we need to change course in order to thrive with life. This group gives you a chance to be able to take an observant approach to your story and create a new one that both honors you and serves you at the same time.
Connections: Shame Resilience Group | (week 3)
This 12-week psychoeducational therapy group is based on Brene Brown’s Connection curriculum. Come learn how to identify shame, build resilience, embrace authentic living, and become more vulnerable in owning your own story. Learn about courage, compassion, and connection in challenging your own shame, depression, anxiety, co-dependency, perfectionism, self-doubt, and more. Topics include defining shame, practicing empathy for self and others, exploring triggers and vulnerabilities, practicing critical awareness, reaching out to others, and creating, embracing and inspiring change. We engage participants in a group setting through personal exercises, handouts, reading assignments, and process opportunities.
For both Men & Women.
Connections: Shame Resilience Group | (week 12)
This 12-week psychoeducational therapy group is based on Brene Brown’s Connection curriculum. Come learn how to identify shame, build resilience, embrace authentic living, and become more vulnerable in owning your own story. Learn about courage, compassion, and connection in challenging your own shame, depression, anxiety, co-dependency, perfectionism, self-doubt, and more. Topics include defining shame, practicing empathy for self and others, exploring triggers and vulnerabilities, practicing critical awareness, reaching out to others, and creating, embracing and inspiring change. We engage participants in a group setting through personal exercises, handouts, reading assignments, and process opportunities.
For both Men & Women.
Connections: Shame Resilience Group | (week 11)
This 12-week psychoeducational therapy group is based on Brene Brown’s Connection curriculum. Come learn how to identify shame, build resilience, embrace authentic living, and become more vulnerable in owning your own story. Learn about courage, compassion, and connection in challenging your own shame, depression, anxiety, co-dependency, perfectionism, self-doubt, and more. Topics include defining shame, practicing empathy for self and others, exploring triggers and vulnerabilities, practicing critical awareness, reaching out to others, and creating, embracing and inspiring change. We engage participants in a group setting through personal exercises, handouts, reading assignments, and process opportunities.
For both Men & Women.