This 12-week psychoeducational therapy group is based on Brene Brown’s Connection curriculum. Come learn how to identify shame, build resilience, embrace authentic living, and become more vulnerable in owning your own story. Learn about courage, compassion, and connection in challenging your own shame, depression, anxiety, co-dependency, perfectionism, self-doubt, and more. Topics include defining shame, practicing empathy for self and others, exploring triggers and vulnerabilities, practicing critical awareness, reaching out to others, and creating, embracing and inspiring change. We engage participants in a group setting through personal exercises, handouts, reading assignments, and process opportunities.

$30/week