© 2020 Audrey South | South District Twenty-Eight | 385.220.4751

Workshops & Groups

Connections: Shame Resilience

Group

Virtual Meetings each week New group starting Jan. 19 Tuesdays 6-7:30pm MST $30 each week/$360 for the course This 12-week psychoeducational therapy group based on Brene Brown's Connection curriculum. Learn how to identify shame, build resilience, embrace authentic living, and become more vulnerable in owning your own story. Learn about courage, compassion, and connection in challenging your own shame, depression, anxiety, co-dependency, perfectionism, self-doubt, and more. Topics include defining shame, practicing empathy for self and others, exploring triggers and vulnerabilities, practicing critical awareness, reaching out to others, and creating, embracing and inspiring change. We engage participants in group setting through personal exercises, handouts, reading assignments and process opportunities. For both Men & Women.

Retreats

Personal Development

Retreat

Next Retreat Dates: coming soon online $250 | Provo, UT In each of us lies both understanding and knowledge of self, as well as of the world we live in. Come learn what it means to care for the soul, to develop one's trueness to self, and grow within a nurturing environment you help create. What is keeping you stuck, what is damaging your growth, and how to move through it and heal.

Developing Self Love &

Strengths Retreat

Next Retreat Dates: coming soon online $250 | Provo, UT Self love and compassion both encompass inner strength of mind and character. Come learn what it means to care for the soul, to develop one's trueness to self, and grow within a nurturing environment you help create. By developing your self love, you grow stronger and wiser. Enjoy two days of growth and enlightenment in self love and strength, while nestled next to the beautiful mountain retreat. Includes meals and support.

Arise & Become Retreat

Next Retreat Dates: coming soon $250 | Provo, UT

Divorced Healing & Support

Group

1 Hour every other week | Online $30 each week Going through a divorce can be one of the most challenging experiences one faces, affecting not only you and your former spouse, but your children, your finances, your social network, etc. We come together each week to be able to share, process, and learn how to heal. Each week I bring a new topic to teach and share with the group to help in the healing process as we connect with one another in a supportive way. This group is for adults who are in any stage of divorce and would like support from others who are facing similar challenges.
© 2020 Audrey South | South District Twenty-Eight 385.220.4751

Workshops &

Groups

Connections: Shame Resilience

Group

Virtual Meetings each week New group starting Jan. 19 Tuesdays 6-7:30pm MST $30 each week/$360 for the course This 12-week psychoeducational therapy group based on Brene Brown's Connection curriculum. Learn how to identify shame, build resilience, embrace authentic living, and become more vulnerable in owning your own story. Learn about courage, compassion, and connection in challenging your own shame, depression, anxiety, co-dependency, perfectionism, self-doubt, and more. Topics include defining shame, practicing empathy for self and others, exploring triggers and vulnerabilities, practicing critical awareness, reaching out to others, and creating, embracing and inspiring change. We engage participants in group setting through personal exercises, handouts, reading assignments and process opportunities. For both Men & Women.

Retreats

Personal Development Retreat

Next Retreat Dates: coming soon online $250 In each of us lies both understanding and knowledge of self, as well as of the world we live in. Come learn what it means to care for the soul, to develop one's trueness to self, and grow within a nurturing environment you help create. What is keeping you stuck, what is damaging your growth, and how to move through it and heal. Workshops include: Mindfulness & Being Present Mindfulness & Inner Wisdom Author of Your Own Story The Mindful Power of Art & Creativity Healing Through Creative Journaling Feel the Fear & Do It Anyway

Developing Self Love &

Strengths Retreat

Next Retreat Dates: coming soon online $250 Self love and compassion both encompass inner strength of mind and character. Come learn what it means to care for the soul, to develop one's trueness to self, and grow within a nurturing environment you help create. By developing your self love, you grow stronger and wiser. Enjoy two days of growth and enlightenment in self love and strength, while nestled next to the beautiful mountain retreat. Includes meals and support.

Divorced Healing & Support Group

1 Hour every other week | Online $30 each week Going through a divorce can be one of the most challenging experiences one faces, affecting not only you and your former spouse, but your children, your finances, your social network, etc. We come together each week to be able to share, process, and learn how to heal. Each week I bring a new topic to teach and share with the group to help in the healing process as we connect with one another in a supportive way. This group is for adults who are in any stage of divorce and would like support from others who are facing similar challenges.