© 2020 Audrey South | South District Twenty-Eight | 385.220.4751

Workshops

Connections: Shame Resilience

Group

Virtual Meetings each week $30 each week This 12-week psychoeducational therapy group based on Brene Brown's Connection curriculum. Learn how to identify shame, build resilience, embrace authentic living, and become more vulnerable in owning your own story. Learn about courage, compassion, and connection in challenging your own shame, depression, anxiety, co- dependency, perfectionism, self-doubt, and more. Topics include defining shame, practicing empathy for self and others, exploring triggers and vulnerabilities, practicing critical awareness, reaching out to others, and creating, embracing and inspiring change. We engage participants in group setting through personal exercises, handouts, reading assignments and process opportunities. For both Men & Women.

Retreats

Personal Development

Retreat

Next Retreat Dates: coming soon online $250 | Provo, UT In each of us lies both understanding and knowledge of self, as well as of the world we live in. Come learn what it means to care for the soul, to develop one's trueness to self, and grow within a nurturing environment you help create. What is keeping you stuck, what is damaging your growth, and how to move through it and heal.

Developing Self Love &

Strengths Retreat

Next Retreat Dates: To be announced $250 | Provo, UT Self love and compassion both encompass inner strength of mind and character. Come learn what it means to care for the soul, to develop one's trueness to self, and grow within a nurturing environment you help create. By developing your self love, you grow stronger and wiser. Enjoy two days of growth and enlightenment in self love and strength, while nestled next to the beautiful mountain retreat. Includes meals and support.

Spirit Doll Workshop

To be determined 9am-3pm | Provo, UT $75 includes material to make one doll A day of exploring the inner and outer relationships of self. As you create and build your individual doll, you tap into the love, healing, and creativity of who you are; who you want to be, and what inner qualities you hold dear. Facilitated by Elizabeth Lewin-Shepley

Arise & Become Retreat

Next Retreat Dates: To be announced $250 | Provo, UT
Coming soon….
© 2020 Audrey South | South District Twenty-Eight 385.220.4751

Workshops

Connections: Shame Resilience

Group

Virtual Meetings each week $30 each week This 12-week psychoeducational therapy group based on Brene Brown's Connection curriculum. Learn how to identify shame, build resilience, embrace authentic living, and become more vulnerable in owning your own story. Learn about courage, compassion, and connection in challenging your own shame, depression, anxiety, co-dependency, perfectionism, self-doubt, and more. Topics include defining shame, practicing empathy for self and others, exploring triggers and vulnerabilities, practicing critical awareness, reaching out to others, and creating, embracing and inspiring change. We engage participants in group setting through personal exercises, handouts, reading assignments and process opportunities. For both Men & Women.

Retreats

Personal Development Retreat

Next Retreat Dates: coming soon online $250 In each of us lies both understanding and knowledge of self, as well as of the world we live in. Come learn what it means to care for the soul, to develop one's trueness to self, and grow within a nurturing environment you help create. What is keeping you stuck, what is damaging your growth, and how to move through it and heal. Workshops include: Mindfulness & Being Present Mindfulness & Inner Wisdom Author of Your Own Story The Mindful Power of Art & Creativity Healing Through Creative Journaling Feel the Fear & Do It Anyway

Developing Self Love &

Strengths Retreat

Next Retreat Dates: September 18-19, 2020 $250 Self love and compassion both encompass inner strength of mind and character. Come learn what it means to care for the soul, to develop one's trueness to self, and grow within a nurturing environment you help create. By developing your self love, you grow stronger and wiser. Enjoy two days of growth and enlightenment in self love and strength, while nestled next to the beautiful mountain retreat. Includes meals and support.

Spirit Doll Workshop

Date to be determined… 9am-3pm | Provo, UT $75 Includes material to make one doll A day of exploring the inner and outer relationships of self. As you create and build your individual doll, you tap into the love, healing, and creativity of who you are; who you want to be, and what inner qualities you hold dear. Facilitated by Elizabeth Lewin-Shepley